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O hit é uma forte candidata a música do verão ☀️ Oh Major publicou uma sequência de stories falando sobre a música “Pula Pula”🎶💣💥 O que sabemos é que o feat da música já foi gravado pelos dois cantores @ohmajoroficiall e @odonodalojaoficial e provavelmente terá clipe 🚀💣💥🎶
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Chega de dores! A elevação lateral tradicional pode ferrar com seus ombros. A execução mais segura da elevação lateral deve ser realizada no plano da escápula, em um ângulo aproximado de 45º. Dessa forma, além de não ter uma sobrecarga desnecessária nos ombros, terá uma maior ativação da porção medial dos deltoides. Quer ter um guia completo de treino + dieta? Conheça o protocolo GPS, basta clicar no link da BIO. #treinodehoje #cinturafina #musculação #treinopesado #treinofeminino
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