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O objetivo desta dessa técnica é ativar neuro receptores que contribuirão para o relaxamento. Quando você foca a atenção nas sensações despertadas pelo gelo, você desvia o foco dos sintomas e pensamentos que te causam angústia. Além de colocar o gelo na mão, você pode passar atrás da orelha, punho ou boca. Gostou? Depois me conta se funcionou pra ti, vou adorar saber! #ansiedade #terapiacognitivocomportamental #psicologascaxiasdosul #psicologaonline
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Sou Jéssica S. Siqueira, psicóloga , e ajudo homens e mulheres a compreender padrões emocionais em relacionamentos, ansiedade relacional e dependência emocional. Se esse vídeo fez sentido para você, compartilhe com alguém. Atendimento psicológico online. 🔗link na bio #relacionamento #saúdemental #terapiaonline
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Agora tenho 2 psicólogas.Uma presencial e uma online. Só não vou embora daqui por que tenho meu patrimônio, sair dessa cidade viver vida nova.Morar la na Argentina.As complicações da vida são normais.
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