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Antes de você proteger alguém, você precisa ter definido alguns protocolos. Seu parceiro precisa estar ciente desse protocolo para ser o mais eficiente possível! Para aprender mais sobre protocolos de segurança, clique no link da BIO e siga o perfil para mais dicas! ☠️
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DESVENDANDO PROTOCOLOS: episódio de hoje RONNIE COLEMAN - Você teria coragem de seguir o protocolo hormonal mais insano da história? Agora o mais insano: a ROTINA DE TREINO.” ➡️ “Ronnie treinava duas vezes por dia, com carga máxima, sempre gritando ‘Light weight, baby!’.” ➡️ “Exemplo de divisão:” • Segunda: Costas + Bíceps • Terça: Peito + Tríceps • Quarta: Pernas • Quinta: Ombros • Sexta: Costas novamente • Sábado: Braços • Domingo: Descanso ou cardio.
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Cargando
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