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📌 Protein nomor 6 termurah 💸 . Bosan telur terus? Yuk variasikan jgn hanya 1 telur! Protein itu inti utama saat diet, tanpa cukup protein, otot hilang, lemak susah terbakar 💥 🔍 Urutan Makanan Tinggi Protein : 1⃣ 🥩 Daging sapi has dalam matang ±31 gr protein — ±250 kkal 2⃣ 🍗 Dada ayam matang ±30 gr protein — ±165 kkal 3⃣🍤 Udang rebus ±24 gr protein — ±100 kkal 4⃣🐟 Ikan ±20–22 gr protein — ±150–200 kkal 5⃣🫀 Hati ayam rebus ±20–22 gr p...
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