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✨HIGH PROTEIN CREPE✨ Struggling to hit your protein goal? Let’s front load your breakfast with this high protein crepe! The base is so simple, you can get creative with what toppings and fillings you prefer! Full recipe and macros are on my IG💗#FoodTok#Recipe#recipetok#macrofriendlyrecipe#iifym#macros#myfitnesspal#lowcalorie#lowcalorierecipe#highprotein#highproteinrecipe#musclemommy#musclebuilding#fatlossrecipes#fatloss#weightloss#weightlossrecipes#hacks#tips
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Belum mampu beli whey,Jus putih telurpun jadi. Cara membuat : putih telur semampunya, nanas, timun, diabetasol . 1kg putih telur mengandung 105gr protein. Biasanya aku beli di toko roti/pasar. Beli yang belum direbus ya. Harga kisaran mulai 12k-16k saja, lumayan kan? 1kg putih telur setara dengan 4-5scopp whey protein#proteinhacks#resepjusputihtelur#proteinalami
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