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#ad Shout out to @striveindonesia for these amazing protein bars! . Protein itu salah satu faktor terpenting agar progress fitness kita optimal dan sebaiknya kalian beneran ngitung asupan jumlah protein masing-masing! . Idealnya, dapetin rata-rata 2 gram / kg bb. Pokoknya minimallll 1.5 gram tiap hari deh. Kalau bisa jangan kira kira, beneran dihitung hehehe. . Sumber proteinnya darimana itu bebas, saran gua, dapetin dari sumber beragam supaya kalian ga bosen juga. . Personally, gua suka banget...
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Check out Misfits Bars: the HIGH protein LOW sugar chocolate bar replacement#misfitsbar
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🍳🍚 Sarapan nggak harus ribet ala bule buat dapat protein tinggi! Cobain NASILOR: Nasi + Sosis Kanzler Singles Original + Telur 🍽️ ➡️ Masak sosis & telur bareng, siram bumbu kecap asin, gula, saus tomat & tiram. ➡️ Sajikan di atas nasi hangat, tabur bon cabe sesuai selera. 🌶️ ✨ Double protein, kenyang sampai siang, rasa Indonesia banget! #NASILOR #KanzlerSingles #ProteinPagi #SarapanPraktis #DoubleProtein
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