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O jejum intermitente é uma dieta onde se faz períodos de jejum prolongados, entre 16 a 24 horas, durante os quais apenas se pode beber água e bebidas não calóricas, como chás ou café, sem açúcar ou adoçante. O jejum intermitente ajuda a fortalecer o sistema imunológico, melhora a disposição e a agilidade e clareza mental, previne o envelhecimento precoce, além de aumentar a queima de gordura corporal, PROMOVENDO O EMAGRECIMENTO, APARTIR DE 16 HORAS POR DIA.
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