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A melhor “jogada” para saúde e bem-estar é cuidar do corpo e da mente todos os dias com hábitos simples. Não é uma coisa só, mas um conjunto de atitudes. 👇 🥗 1. Alimentação saudável Comer mais alimentos naturais ajuda muito o corpo. frutas verduras legumes beber bastante água Evite excesso de açúcar, frituras e ultraprocessados. 🏃 2. Fazer atividade física Movimentar o corpo melhora o coração, a energia e o humor. Exemplos: caminhar pedalar alongamento exercícios em casa Mesmo 30 minutos por
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