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Baca Caption ya Gym: • Perangkat: Gym menyediakan berbagai perangkat dan peralatan fitness yang memungkinkan latihan kekuatan dan kardiovaskular yang beragam. • Progressive Overload: Memungkinkan untuk meningkatkan beban secara progresif dengan menambahkan berat pada peralatan gym. • Kenyamanan: di tempat gym seringkali dilengkapi dengan fasilitas seperti shower, sauna, dan kelas grup sehingga bagi pelaku gym merasa lebih nyaman. Calisthenics: • Berat Badan: Calisthenics menggunakan berat ...
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