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Otot bukan sekedar keren-kerenan . Gua punya satu pandangan positif terhadap orang-orang yang punya massa otot diatas rata-rata bahkan ditambah body fat yang terjaga, yaitu ini orang punya konsistensi dan dedikasi yg tinggi. Karena apa? Untuk mendapatkan badan yang mereka punya itu butuh habit yang dilakukan bertahun-tahun bahkan progressnya pun tidak terasa daily, weekly, dan monthly. . Kalo kalian kerja, kalian bisa liat progress tabungan / aset kalian setiap bulannya bertambah. Tapi massa ot...
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