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Progressão no deadlift — 220kg 🔥 Hoje foi dia de subir carga com estratégia. Progressão: 60kg: 10 reps 100kg: 5 reps 140kg: 3 reps 170kg: 1 rep 195kg: 1 rep 220kg: carga alvo Salto de 195 → 220kg Aumento de ~12% — que já encosta no limite quando você está próximo do máximo. Aqui entra o diferencial: direcionamento certo na hora certa. Em busca dos 260KG #Terra #fitness #Treino #dieta #nutricao
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Construir x lapidar 🍑✨ Alguns exercícios são excelentes para gerar mais tensão e permitir progressão de carga, contribuindo para o desenvolvimento muscular. Outros permitem direcionar melhor o estímulo para o glúteo e complementar o trabalho. No final, os dois tipos podem fazer parte de um treino bem estruturado. O resultado vem da combinação de estímulo, progressão e consistência. 💪🏼 #gym #treino #fitness #gluteos
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