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Seberapa banyak kita harus jalan kaki supaya bisa turunkan berat lemak sebanyak 0.5 kg dalam seminggu? 5000 langkah? 10000 langkah atau berapa? Dan harus berapa lama ngelakuinnya? Untuk online coaching 1 on 1 program latihan harian dan program diet, turun berat badan kecilkan perut buncit ataupun naikin berat badan biar badan jadi menarik dan bentuk sixpack bisa daftar di link bio #
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3 kesalahan yang wajib dihindari ketika cardio jalan kaki di treadmill agar lemak terbakar dan berat badan turun 3-5kg dalam 1 minggu khusus pemula Untuk online coaching 1 on 1 program latihan harian dan program diet, turun berat badan kecilkan perut buncit ataupun naikin berat badan biar badan jadi menarik dan bentuk sixpack bisa daftar di link bio #
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