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O maior erro de quem faz dieta olhando só calorias. Caloria importa, mas a qualidade do que você coloca no prato também influencia saciedade, massa muscular e resultado. Se você conta calorias e mesmo assim não emagrece como esperava, talvez esteja olhando para o número errado. Dr. Austeclinio Marinho | Cardiologista #sono #obesidade #emagrecimento #dieta #saúde
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Cargando
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