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Power nap memang dapat memberikan dampak yang hebat terhadap kesehatan baik secara fisik dan mental jika dilakukan dengan benar. Namun, apabila tidak dilakukan dengan benar, seperti tidur siang lebih dari 45 menit sampai 90 menit dan tidak teratur, maka akan lebih banyak dampak buruk daripada dampak baik. Ingat, Power nap digunakan untuk meningkatkan produktivitas bagi pekerjaan, jangan kebablasan atau bahkan dijadikan alasan untuk menunda pekerjaan ya. Semoga bermanfaat ❤ #SnackContentCamp
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Jalur summit Rinjani dikenal ekstrem, dengan suhu rendah dan angin kencang. Berhenti terlalu lama, apalagi sampai tertidur, bisa memicu kondisi serius yang mengancam nyawa. Berikut penjelasannya secara sains: 1. Hipotermia. Saat kamu beristirahat atau tertidur, aktivitas metabolisme tubuh melambat drastis. Ini berarti tubuh menghasilkan lebih sedikit panas. Penurunan Suhu Inti: Suhu lingkungan yang sangat dingin di jalur summit akan menarik panas dari tubuhmu dengan cepat....
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