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ID: semua powerlifter yang gw ngobrol udah pada ngerti kalo frekuensi tinggi lebih bagus dalam numbuhin otot daripada high volume . kalo kalian yang science-based diskusi sama powerlifter, pasti lu bakal sadar ada beberapa prinsip mereka yang mirip sama kita. ENG: all the powerlifters that i’ve talked to already knows that higher frequency is better for growth than higher volume (and they know this from the start of their powerlifting program...
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