Poupafit

David Alejandro

David Alejandro

😍Mousse de maracujá feito com aquela banana que está se perdendo aí na sua casa, e claro o maracujá ❤️ Você vai precisa de✍️ -2 bananas congeladas -1 Maracujá #receitas #MousseDeMaracujá #fit

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1

Luizamota

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PoupaFit

Exposição solar ajuda na imunidade e bem estar geral . 🌞🌞🌞

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5

Agatha Sá

Treino pump natalino de ontem, mas que poderia ser o pós ceia kkkk🎄💫🎅 Look @dlkmodas Foco em popô e pernas 🍑✨ Aquecimento com mini band Abdução na polia Elevação pélvica Mesa flexora Agachamento búlgaro / livre Stiff glúteo na polia Todos com progressão de carga.

33

2

PoupaFit

Seu bíceps não tá crescendo como vc esperava? Tente fazer essa variação! Ao supinar o antebraço, ativa todas as cabeças do bíceps e trabalha seu músculo por completo. #biceps #challenge #criador #kwai #poupafit

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2

PoupaFit

Fim da minha rotina, agora é a hora de você gravar a sua! Pode me marcar. Duvido! Hahahahaha. Que Deus abençoe a todos e tenham uma excelente semana 🙏🏽 #rotina #daily #desafio

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17

PoupaFit

Quer fritar as suas pernas? Faça esse exercício. Single Leg Wall Sit . Esse é hard, quero ver você tentar 🫵🏻 #desafio #criador #kwai #fortalecimento

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Comment

Natany de Lima

Passatempo fit proteica 🤤 #Comidafamilia #Comida #Receita #fit

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4

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