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⚠️Stop Bongkok‼️ Fix Posture + Grow Delts🔥 Kenapa bahu sering cidera dan susah grow? Karena 3 head bahu dan rotator cuff jarang dilatih seimbang! Dengan cable, tegangan otot lebih stabil sepanjang gerakan dibanding dumbbell, sehingga kontraksi maksimal dan risiko cidera lebih rendah💯 👉🏽 6 Gerakan Cable untuk Shoulder 3D Lengkap dari Mobilitas sampai Hypertrophy : 1️⃣ External Rotation Press – Aktivasi rotator cuff, jaga sendi bahu tetap stabil. Cocok buat sesi pembu...
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