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Bolsa família será antecipada para essas cidades no Brasil e todos os finais de NIS irão receber no dia 18 de março. Isso acontece porque essas cidades decretaram estado de calamidade pública e pediram para o governo federal antecipar o pagamento do bolsa família. Pode acontecer de mais cidades entrarem nessa lista até antes do pagamento do dia 18. Pois o governo está processando os pedidos. #bolsafamilia #bolsafamília #pagamentodobolsafamilia #postviral #gásdopovo
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Se você sente que as suas articulações estão pedindo socorro antes da hora, esse vídeo é para você! 👵❌ Muitas vezes a rigidez do dia a dia ou o treino pesado cobram o preço nas costas e no quadril. Mas a boa notícia é que você pode reverter isso! No vídeo de hoje, te ensino 3 exercícios de mobilidade essenciais para liberar a tensão da parte alta das costas, eliminar a rigidez do quadril e aliviar a coluna de uma vez por todas. 🙌 Salve esse post para fazer antes do próximo treino e
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