Kwai Logo
Kwai User Avatar
📸 Avaliação Visual no Fisiculturismo É o olhar técnico que define se o shape tá pronto pro palco ou precisa de ajustes. Não é só estética, é estratégia! 1️⃣ Detectar simetrias e desproporções 2️⃣ Ajustar o nível de definição muscular 3️⃣ Controlar retenção hídrica 4️⃣ Avaliar evolução real 5️⃣ Corrigir postura e apresentação de palco 6️⃣ Identificar pontos fracos a tempo 7️⃣ Evitar overtraining visualizando sinais de estre
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Comentar
AJUSTE DA ARTICULAÇÃO DO CÓCCIX O ajuste Sacral, não ajuda apenas diminuir a pressão sobre a musculatura da região , mas também ajuda a equilibrar melhor o movimento do sacro na hora da passada . Ao andar, existe um bloqueio, quando o sacro está mal posicionado. #Saúde #dor #procedimento #coccix
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Comentar
Carregando
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