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Plank Workout untuk Latihan Perut ✅ . Save/ Favorite video ini biar enggak ilang. . 1. Plank Raises 2. Side Plank Twist 3. Spider Plank 4. Knee to Elbow Plank . Masing-masing gerakan dilakukan sebanyak 10x dan diulang hingga 3 atau 4 set. . Follow @jukiworkout buat tips dan informasi lainnya Share juga ke teman-teman buat berbagi manfaat. . Selamat mencoba, semangat!#absworkoutvideo#absworkoutday#absexercises#abstraining#plankvariation#plankpose#planksfordays#plankworkout#plank...
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Short on time today? Any movement is better than no movement ✨ try this quick and effective 14min full body sculpt workout: - glute bridge variation - tabletop bicycles - downdog to bear plank - quadruped glute lift to tricep push up - side leg raise to elbow-knee crunch - quadruped glute lift to tricep push up - side leg raise to elbow-knee crunch 45sec each exercise, 15sec to transition/rest, 2X through. Enjoy my loves 🫶#pilatesworkout#pilatesinstructor#matpil...
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