fansbase Pascol_Luan❤
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duygukeserofficial
7 dias atrás
Plank trainer solusi optimalkan planking🍑🍑 #pushup #Fitness #workout #gym #fit #fitnessmotivation #calisthenics #training #motivation #crossfit #pullups #streetworkout #pushupchallenge #pushups #jualalatolahraga #tipsdiet #olahraga # #viral #workout #puasa #ramadhan #olahragasaatpuasa #SpeedsialBerkahRamadhan #THRnyaSpeeds #SpeedsialRubenOnsu #plankchallenge
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Cinta Stenli-cintapa
7 dias atrás
Ini Jadwal Latihan Fullbodyworkout di Rumah✅ Untuk Jadwal Latihan ini kamu hanya butuh dua botol Air dan satu handuk✔️ Hari 1 Squat | Push up | Superman+Handuk | Side Raises Botol | Curls dengan Botol | Knee Raises Hari 2 Lunges| Close Grip Push up| Single Reverse Fly | Sumo Squat | Triceps Overheadextension | Plank Hari 3 Side Lunges | Wide Push up | Behind the Neck Superman | Shoulderpress Botol | Reverse Fly | Reverse Lunges Lakukan setiap gerakan 10-20 Repetisi untuk Gerakan Plank selama ...
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Korea_Pop_music
7 dias atrás
plank , push up , squad , crunch semua 10 x 3 set#chalistenics#pullup#tipspullup#workoutplan#tips#pemula#workout#workoutchallenge#workoutroutine#workoutmotivation#latihanperut
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duygukeserofficial
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onikrisnerwinto
7 dias atrás
Latihan Planking tanpa alas atau alat? Yakin? Itulah kenapa planking kalian kurang optimal guys😏 sekarang ada Plank trainer solusi planking makin kuat👍#calaryindo#viral#viral##r#pushup#planktrainer#plankingchallenge#plankchallenge#pushupchallenge#pushupschallenge#pushupseveryday#latolato#workout#mixue#fajarsadboy#easyworkout#olahragamudah#olahragabareng
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vidiocampuranindo
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fansbase Pascol_Luan❤
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