Plankexercise

rafi63034

hanya dengan side plank bentuk otot perut biar gak jadi lemak#sideplank #plank #absworkout #bakarlemakperut #perutbuncit ゚viral #homeworkout #samasamabelajar #renaisancejait #exercise #workout #olahraga #langsingdarirumah #perutrata

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Pecinta Olahraga

Pecinta Olahraga

Perhatikan gerakan ini saat kamu melakaukan workout dirumah. Save dan bagikan video ini. Check this out! #olahragadirumah #olahraga #cardio # #fullbodyworkout #abs #plank #absworkout #Fitness #exercise #workout

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{AS}Ahmad Sobandi351[AM]

{AS}Ahmad Sobandi351[AM]

Plank Melatih otot inti tubuh, seperti rectus abdominis, oblique, transversus abdominis, serratus anterior, dan gluteus. Plank juga dapat meningkatkan stabilitas tubuh, yang berguna untuk gerakan sehari-hari seperti membungkuk. Plank juga dapat menenangkan otak, mengatasi kecemasan, dan gejala depresi. Push up Meningkatkan daya tahan otot, membangun otot, serta menjaga kesehatan jantung dan pembuluh darah. Push up juga dapat membantu menurunkan berat badan dengan membakar kalori tubuh. #sehat

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Si kalem

Today's plank exercise

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Dr. MAO

##plank #exercise

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Sierra Soetedjo

Sierra Soetedjo

I love plank challenge. How 'bout u? 😉#plank #plankchallenge #workout #exercise #jangankasihkendor

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rafi63034

2 minggu hanya dgn rutin melakukan gerakan ini auto langsing ..biar hasil maksimal jgn lupa kalori defisit#exercise #senamkreasi #plank #workout #bakarlemak #bakarkalori #pemula #samasamabelajar # #renaisancejait #homeworkout #olahraga #masukberanda

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abrar bajaber

Kalo udah bisa Plank lebih dari 1 menit, coba gerakan Plank ini!#plank #plankworkout #absworkout #plankvariation #longleverplank #plankexercise #luthfirambe

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