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Sente dor no quadril ou aquela fisgada no nervo ciático? 😣 Separei 3 alongamentos simples para soltar o músculo piriforme e trazer alívio imediato. Comenta aqui PIRIFORME se voce tem dor nessa região 👇🏽👇🏽 . . #piriforme #Dor #mobilidade #Saúde #ciatico
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Dor no piriforme não se resolve só com alongamento ⚠️ Alongar demais essa região pode até piorar o problema 😬 O que realmente faz diferença é trabalhar mobilidade + fortalecimento, para dar estabilidade ao quadril e aliviar a dor de verdade 💪🔥 Dor nesse músculo aí te incomoda? Comenta PIRIFORME 👇🏽 que eu vou postar exercícios práticos pra te ajudar a aliviar de vez! @Growth Supplements Cupom 🏷️ VALEZ . #piriforme #alongamento #exercicio #mobilidade #Treino
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