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Jangan sering-sering melakukan ini. Aku khawatir pinggangmu lebih tipis, kakimu lebih tipis dan pinggulmu miring.
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Perbedaan antara latihan pinggul dan latihan kaki, jika Anda ingin pinggul Anda tidak tebal, perhatikan, tubuh bagian atas sedikit miring, pusat gravitasi ada di tumit, dan inti kencang # Home
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Rumus kaki gaya punggung: Gaya paha dan pinggul adalah sumbu, tekanan bawah dan tendangan atas bergantian, paha mengerahkan kekuatan, tendangan betis dengan keras, lutut tanpa air di ujung kaki, dan gerakan yang wajar. Jari kaki miring ke dalam, cambuk bergantian. # Belajar berenang
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