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Mixing both pilates and strength training works many different muscles, providing a more solid physical foundation than any one type of exercise can offer. 5 benefits include: • increased core strength • better stability • balanced body • injury prevention • greater body awareness#pilates#pilatesbody#pilatesinspiration#pilatesjourney#matpilates#Fitness#fitnessjourney#fitnessinspiration#homeworkouts#workouts#strength#strengthtrainingforwomen#strengthtraining
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My loves, workout no.3 for the week is now live!!! Hope you loved this weeks workouts 🧚🏻 Remember to structure your week according to your fitness levels and goals. You’ll find more information on my community page :) Blown away by all the love and support, I see you, keep crushing your workouts 🤩✨#pilates#pilatesbody#pilatesinspiration#pilatesjourney#matpilates#Fitness#fitnessjourney#fitnessinspiration#homeworkouts#workouts#strength#strengthtrainingforwomen#strengthtraining
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