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Mau mulai olahraga 2026? Mending mulai dari mana? Aku lakuin ketiganya, dan ini perbedaan dari yoga, pilates, & gym! 1. Yoga 🧘🏻‍♀️ Yoga banyak aliran: ada Hatha, Kapha, Vinyasa, Yin, Ashtanga, dll. Yang umum di Indonesia biasanya Hatha & Vinyasa. ✅fokus pada fleksibility, balance, meditasi, dan breathing techniques. Gerakannya terdiri dari beberapa pose , dan biasanya gerakannya terdiri dalam beberapa sequences. Alat yang digunakan cukup variatif, misal yoga mat, yoga block, strap, et...
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