Pikepushup

elviics

منذ 7 من الأيام

Replying to @kepoya_deekkk Latihan agar kuat melakukan pike push up ✅ . Save dan share ke teman-teman buat berbagi manfaat, bro. . Pike push up ini latihan yang cukup worth it buat melatih bahu tanpa alat, serta latihan awal agar kuat melakukan hand stand. Jadi, ga akan rugi kalo lo bisa menguasai gerakan ini. . ➡️ Pertama, Lo bisa latihan pike push up memakai bantuan kursi/ meja/ box, dengan lutut sebagai tumpuan lower body ➡️ Kedua, Lo bisa melebarkan jarak kedua kaki agar beban menjadi lebi...

إعجاب

تقييم

تنزيل

Rama Rama

منذ 7 من الأيام

Tutorial Pike push up . . .#workoutmotivation #gymmotivation #Fitness #calisthenics #pikepushup

إعجاب

تقييم

تنزيل

Habsyah.Jehan

منذ 7 من الأيام

Beberapa gerakan yang bisa dilakukan dirumah. Untuk membentuk otot Tricep. 1. Tricep Ekstension 2. Diamond Pushup 3. Rusian Pushup 4. Sphinx Pushup 5. Pseudo Pushup 6. Pike Pushup 7. Skull Crusher 8. Dips . . #calisthenic #pushup #diamondpushups #akmil #papk #tni

34

تقييم

تنزيل

Zem_22

منذ 7 من الأيام

Pike push up

42

تقييم

تنزيل

Alex Ryu

منذ 7 من الأيام

Tutorial Pike push up to Handstand push up dalam 7 langkah#calisthenics #workout #pushup #pullup #muscleup #handstand #handstandpushup #planche #lsit #absworkout #latihanfisik #fitnesstips

16

تقييم

تنزيل

Rama Rama

منذ 7 من الأيام

Pike push up melatih otot bahu, trisep lakukan pike push up 3×12 reps . . .#workoutmotivation #gym #chalisthenics ##olahraga #GymLife #muslimcalisthenics #muslim #chestworkout #pikepushup #shoulderworkout

6

تقييم

تنزيل

Eternal Mendum

منذ 7 من الأيام

ga semua orang form nya sama#calisthenics #pushup #workout #biomechanic

إعجاب

تقييم

تنزيل

Konten Figter💥SZR💥

Konten Figter💥SZR💥

منذ 7 من الأيام

#SnackStyle #SnackInteraktif

35

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai