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Tutorial Pike Push Up for you, for all of us Pike Push Up merupakan variasi push up yang menargetkan otot bahu dan tricep. Selain itu ada otot dada atas dan otot perut yang ikut teraktivasi. Pike Push Up ini bagus untuk melatih bahu, karena gerakan ini termasuk compound movement , sehingga memungkinkan untuk mengangkat beban yang lebih berat. Makanya yuk, belajar pike push up lewat beberapa cara berikut: 1. Full...
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Membalas @miam.workout READ CAPTION!!🤔 Handstand push up merupakan skill yang wajib kamu kuasai setelah bisa melakukan Handstand. Apalagi kamu yang ingin mengulik SKILL PLANCHE impian SEJUTA UMAT. HSPU ini bisa dikatakan basic untuk penguatan bahu, dan menstabilkan tubuh serta penguatan core. Untuk penguatan bahu kalian bisa memulai dari - Handstand Hold - Handstand Press - Pike Push Up - Wall Push up - Negative HSPU Tetep semangat, progress yang cepat dipengaruh...
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⚠️Push-up Ga Harus Ngebosenin❌ Ngerasa push-up biasa udah ga ngaruh? Coba 6 variasi push-up ini buat aktifin dada, bahu, tricep, core, kaki bahkan perbaikan postur yang bongkok!🔥 💪 Latihan full body, no alat, no drama. Rundown gerakan : 1️⃣ 12 x Plank Press – aktifin arms khususnya triceps 2️⃣ 15 x Mike Tyson Push-up – fokus endurance & eksplosif 3️⃣ 12 x Regular Push-up – buat hypertrophy otot Chest 4️⃣ 12 x Pike Push-up – buat hypertrophy...
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PUSH–PULL–LEGS Target: tiap otot kena minimal 2x/minggu kalau main 6 hari. Day 1 – Push • Push-up: 4 set x 10–20 rep • Pike push-up / pike handstand: 4 x 6–12 • Dips : 3 x 8–12 • Backpack shoulder press: 3 x 10–15 Day 2 – Pull • Pull-up / chin-up: 4 x max • Backpack row / inverted row: 4 x 10–15 • Curl pakai resistance band/backpack: 3 x 12–15 • Face pull (b...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai