Pikepushup

Alex Ryu

Pike push up untuk orang yang flexibilitas hamstring nya kurang akan kesulitan dan merasa kram dibagian hamstring Untuk masalah flexibilitas kalian bisa latihan stretching dulu sebelum lakuin pike push up . . #calisthenics #workout #pushup #pullup #planche #muscleup #handstandpushups #handstand #lsit #latihanfisik #absworkout #legday

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PETRUS SETIAWAN

PETRUS SETIAWAN

#workoutchallenge #pejuangsehat #ayoOlahraga💪 #pushup

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Elmas_wokanubun

Elmas_wokanubun

Intinya konsisten..!#workout #workoutmotivation #chalisthenics #pushups #hspu

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Rama Rama

Tutorial Pike push up . . .#workoutmotivation #gymmotivation #Fitness #calisthenics #pikepushup

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Empty

makasih orang2 Bae😌 @itsfake_notreal #liveforthechallenge #challenge #workoutfit #challenges_

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pak.sipir5

Tutorial Pike Push Up #muslimworkout #homeworkout #calisthenics #workout # #viral

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Irin Workout

3 manfaat pike push up

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elviics

Tutorial Pike Push Up for you, for all of us Pike Push Up merupakan variasi push up yang menargetkan otot bahu dan tricep. Selain itu ada otot dada atas dan otot perut yang ikut teraktivasi. Pike Push Up ini bagus untuk melatih bahu, karena gerakan ini termasuk compound movement , sehingga memungkinkan untuk mengangkat beban yang lebih berat. Makanya yuk, belajar pike push up lewat beberapa cara berikut: 1. Full...

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