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Membalas @miam.workout READ CAPTION!!🤔 Handstand push up merupakan skill yang wajib kamu kuasai setelah bisa melakukan Handstand. Apalagi kamu yang ingin mengulik SKILL PLANCHE impian SEJUTA UMAT. HSPU ini bisa dikatakan basic untuk penguatan bahu, dan menstabilkan tubuh serta penguatan core. Untuk penguatan bahu kalian bisa memulai dari - Handstand Hold - Handstand Press - Pike Push Up - Wall Push up - Negative HSPU Tetep semangat, progress yang cepat dipengaruh...
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PUSH–PULL–LEGS Target: tiap otot kena minimal 2x/minggu kalau main 6 hari. Day 1 – Push • Push-up: 4 set x 10–20 rep • Pike push-up / pike handstand: 4 x 6–12 • Dips : 3 x 8–12 • Backpack shoulder press: 3 x 10–15 Day 2 – Pull • Pull-up / chin-up: 4 x max • Backpack row / inverted row: 4 x 10–15 • Curl pakai resistance band/backpack: 3 x 12–15 • Face pull (b...
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⚠️Push-up Ga Harus Ngebosenin❌ Ngerasa push-up biasa udah ga ngaruh? Coba 6 variasi push-up ini buat aktifin dada, bahu, tricep, core, kaki bahkan perbaikan postur yang bongkok!🔥 💪 Latihan full body, no alat, no drama. Rundown gerakan : 1️⃣ 12 x Plank Press – aktifin arms khususnya triceps 2️⃣ 15 x Mike Tyson Push-up – fokus endurance & eksplosif 3️⃣ 12 x Regular Push-up – buat hypertrophy otot Chest 4️⃣ 12 x Pike Push-up – buat hypertrophy...
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Cara latih otot bahu/shoulder modal push up biar bulet dan lebar, emang bisa ? Bisa dan lu coba pake metode calisthenics , bisa pake pike push up dan pseudo push up, latih bahu 2x dalam 1 minggu biar progress nya cepet Jangan lupa cukupin asupan protein dari real food dan bisa di bantu banget sama evowhey dari @Evolene Official , karena kandungan concentrate dan isolate nya lebih cepat di serap oleh tubuh jadi lebih maksimal buat lo yg ingin mencukupi asupan protein harian💪💪#tahunbarubadanbar...
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