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👩🏼‍🏫 O treinamento de membros superiores é fundamental para desenvolver força, resistência, harmonização e equilíbrio muscular. ... Para mulheres, é importante incluir exercícios que trabalhem os músculos dos ombros, peitorais, tríceps e bíceps, pois esses grupos musculares são frequentemente negligenciados na rotina de treinamento. ... Existem diversos exercícios de membros superiores que são indicados para mulheres. 💪🏼 #motivacional #treinodemmss #Smartfitpersonal #PersonalCfex21
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