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Program latihan terbaik untuk membangun ataupun membentuk massa otot adalah.. . . . Program latihan yang dimana kamu bisa konsisten menjalankannya! Mau program latihanmu bro split, mau push pull leg, mau full body atau apapun itu, gak akan jadi apa-apa kalo kamu gak konsisten. Jadi yang paling menentukan untuk keberhasilan program latihanmu adalah konsistensi dan akan lebih maksimal lagi kalo kamu ada yang namanya persistensi. Konsistensi artinya kita mau melakukan hal yang sama terus menerus ...
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