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🚨 QUER FAZER O TRÍCEPS TRABALHAR DE VERDADE? 👀 Uma das formas de aumentar o estímulo no tríceps é apostar em exercícios que permitam um bom alongamento do músculo durante a execução. 💪🏻 Não é simplesmente colocar mais peso… é saber como posicionar o braço e controlar o movimento para aproveitar melhor a amplitude. 🔥 Mais amplitude + controle + boa execução = mais estímulo.#treino#fitness#maromba#triceps#bodybuilder @Renato Cariani
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Já imaginou a Terra com um clima completamente diferente? O registro fóssil revela um segredo surpreendente sobre o período Cretáceo: para manter 12 graus de temperatura em latitudes tão extremas quanto 82 graus sul, o planeta precisava de uma concentração de CO2 entre 4 a 6 vezes maior do que a que tínhamos antes da era industrial. Basicamente, o dióxido de carbono agia como um cobertor térmico colossal, transformando até as regiões polares em ambientes muito mais quentes. Um lembrete fascinan...
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Receita Sorvete cremoso de banana sem sorveteira Esqueça sorveteria: você faz um sorvete cremoso de banana só com o liquidificador! Só bater, congelar e pronto! Receita: 🥛 2 caixinhas de creme de leite 🍌 5 bananas maduras 🍬 4 colheres de açúcar 🥛 4 colheres de leite em pó 🍋 Suco de meio limão Bata tudo no liquidificador até ficar homogêneo, despeje numa travessa e leve ao congelador por algumas horas. Pronto! Salva essa receita pra fazer nesse calor 🔖 #receitascaseiras #dicasdecozinha
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