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Moto Fraca Falhando Sem Desenvolvimento e Perdendo Potência!!!
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Moto Fraca Falhando Sem Desenvolvimento e Perdendo Potência!!!
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⚡️Cómo perder el tiempo en el gym realizando remos UNILATERALES Son un gran ejercicio para nuestro dorsal ancho Los errores principales: 1-Usar mucho peso & no poder controlar el movimiento 2-Rango de recorrido muy corto 3-Uso de momentum para mover la carga 4-Columna encorvada 5-Baja estabilidad general 6-No controlar la cadencia Recuerden que al ser un movimeinto unilateral se recomienda trabajarlo en un rango de reps más conservador para no incrementar tanto la fatiga sistémi...
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