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Ini adalah penumpukan lemak di perut karena duduk dalam waktu yang lama, dan saya melakukannya hari ini.
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Banyak mgkn orang ga sadar kalau ini bukan sekedar penumpukan lemak di mata, tapi bisa jadi karena ada masalah yg lebih besar yg terjadi di tubuh yg memerlukan pemeriksaan lebih lanjut. Semoga info ini bermanfaat ya 🙌🏼
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BUNCIT = Bagian perut yang besar atau gendut 👀 Perut buncit terjadi karena adanya penumpukan lemak pada bagian perut. Ada dua jenis lemak yang menumpuk pada perut buncit: 1️⃣ Lemak subkutan yang dapat terlihat dengan cara dicubit 2️⃣ Lemak viseral yang tidak terlihat karena berada di sekitar organ dalam tubuh Perut buncit disebabkan oleh asupan makanan yang terlalu banyak hingga melebihi energi yang diperlukan dalam melakuka...
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🤰 Makin Hari Perut Makin Buncit? INI SOLUSINYA! 🚴‍♀️ Jangan kasih ampun lemak yang baru masuk! Lakukan spinning selama 40 MENIT SETIAP HARI untuk mencegah penumpukan lemak dan mengencangkan perut. ✅ Waktu Ideal: 40 menit adalah durasi efektif untuk membakar cadangan lemak setelah karbohidrat terbakar. ✅ Target Lemak Perut: Latihan spinning sangat efektif untuk cardio intensif. ✅ Konsistensi di Rumah: Sepeda statis memungkinkan kamu latihan 24/7 tanpa batas cuaca atau tempat. Yuk, check out Se...
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