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Membalas @bgzz42 sekalian kita bahas tentang pentingnya kualitas protein untuk progress otot anda dan ini boleh kalian coba salah satu suplement protein yg cukup baik menurut saya terutama bagi kalian vegan dan yang jarang makan sayuran. alasannya selain protein yang baik vitamin,mineral dan serat komplit.#gym#Fitness#susugymevolene#evogreen
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22 nya sama pentingnya kalau mau naikin Bb nambah massa otot
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2 HAL PENTING YANG WAJIB LU LAKUIN SETELAH WORKOUT Kalau lu habis workout, hal yang pertama harus lu lakuin yaitu static streching atau pendinginan. Gerakan bisa lu tonton di video! Nah ga kalah pentingnyaa, cukupi protein harian! Gw kalau lagi sibuk ga siapain makanan, gw selalu sedia Nutri Mution Chicken Breast Ready to Eat! @Nutrimotion tinggi protein dan rendah kalori gampang dibawa kemana mana, gaperlu masuk kulkas bisa tahan di suhu ruang dan tinggal makan! #dadaayam #highproteinsnack #...
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