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Segue mais um vídeo da atleta @taicostabiki . Treino membros inferiores . Variação para optminar região dos glúteos e bíceps femoral . Essas pequenas variações proporcionam o que tanto se pede nos padrões estabelecidos pela NPC em relação às categorias Bikini e Wellness o famoso glúteo 🍑 Gota , que nada mais é que uma extensão se separação entre os glúteos e bíceps femoral com divisão muscular e sem extremismo ao condicionamento. #Treino #gluteos #atleta #Foco
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