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Balas @crucifix3_ Balas @crucifix3_ anda tidak tau betapa tersika tinggal di sin..
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Gerakan ini dikenal sebagai "Crucifix Curl" Atau "Overhead Cable Curl" Gerakan ini merupakan latihan yang berfokus pada bicep yang dilakukan di antara dua tumpukan kabel, menggunakan sepasang pegangan dan siku dipegang setinggi bahu selama gerakan, dan kedua tangan meringkuk ke arah telinga.##Fitness##workout##fit##motivation##bodybuildung##fitnessmotivation##trainning##GymLife##gymmotivation##fitfam##muscle##health##Lifestyle##sport##crossfit##personaltrainer##healthy##strong##Love##exercise
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