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Conselho de 110 a 80: Não é fácil perder o café da manhã. Se você comer leite e ovos no café da manhã, é mais provável que você perca apenas frutas. Pelo contrário, você vai comer mais tomates, pepinos, vegetais ricos em fibras, uma deliciosa banana Deus eterno depois de uma refeição. Beba água rapidamente depois das 20h. @ Sua melhor amiga, que só pode comer, entre.
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