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PASTA DE AMENDOIM: SAUDÁVEL OU ULTRAPROCESSADA? O amendoim é fonte de gorduras boas, proteínas, fibras, vitamina E, magnésio e zinco. O problema está na composição. Prefira as que têm basicamente um ingrediente: amendoim. Algumas versões levam açúcar, xaropes, gorduras e aromatizantes. Por isso, olhe o rótulo: quanto mais simples, melhor. Se causa gases, estufamento ou dor abdominal, pode não ser uma boa opção para você. Salve e compartilhe. #pastadeamendoim #rotulos #alimentacaosaudavel
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"Comecei a incluir um milkshake de banana com whey protein e pasta de amendoim na minha rotina pós-treino, e o resultado foi incrível! Além de ser delicioso, ele me ajuda muito💪
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