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Membalas @nvi_tsari Ini gue lebih syok lagi pas denger kabar pertama kali bangun tidur😭 Hoodie dan Helm kita samaan Ya Alloh😭 Yang tenang ya di sana😇 Al-fatihah buat almarhum @d@denzbagus_allvlog 🙏
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Suasana Hutan Pinus Sari Mangunan ketika kabut ,pas sore hari.Udah pernah kesini pas sore gaes?video dari @gunawanw95##jogja#viral
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Otot nyusut karena puasa? Mgkn saja jika: ❌ Sama sekali tidak angkat beban jangka panjang ❌Asupan kalori dan protein harian tidak tercukupi ✅ Lakukan FULL body WORKOUT paling tidak 2x seminggu bisa di rumah aja pakai @LiteFitness dgn pembagian 2 gerakan upper, lower n core ✅ Cukupi kebutuhan kaloro n protein harianmu ✅ Btw BB turun belum tentu otot yg turun. Coba ukur juga body fat, muscle mass, lingkar pinggang dan perutmu#tipsolahraga#otot#puasa
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