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Otot nyusut karena puasa? Mgkn saja jika: ❌ Sama sekali tidak angkat beban jangka panjang ❌Asupan kalori dan protein harian tidak tercukupi ✅ Lakukan FULL body WORKOUT paling tidak 2x seminggu bisa di rumah aja pakai @LiteFitness dgn pembagian 2 gerakan upper, lower n core ✅ Cukupi kebutuhan kaloro n protein harianmu ✅ Btw BB turun belum tentu otot yg turun. Coba ukur juga body fat, muscle mass, lingkar pinggang dan perutmu#tipsolahraga#otot#puasa
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Mau makan enak tapi tetap sehat? Nah pas banget nih sama resep Sausage Tortila Roll ala @emihacikenz 👩‍🍳 Kamu tinggal panaskan Kulit Tortila dan SOSIS SAPI KEJU @soesarirokerij , lalu tambahkan sayur-sayuran dan dressing yang kamu suka, kemudian digulung. Gampang dan simple banget kan? 🥰 Lezatnya Sosis Sapi Keju SOESARI ROKERIJ yang tidak pelit filling keju dan rasa dagingnya yang juicy, berpadu #SayurOrganik THIRD DAY dari @lancarsetiastore yang fresh, sudah pasti Tortila Roll ini juara
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Bakakak yang bikin kangen tuh ya heygaes. yang ini. Di Warung Bakakak Sampurasun Nusasari, ayam bakakak khas Sunda dibumbui rempah juara, meresap sampai ke hati, dipanggang pas gurihnya dapet, wanginya nagih. Paling cocok buat makan bareng keluarga, vibes tradisional tapi rasanya always hits. JI. Tol Soreang - Pasir Koja, Pamekaran, Kec. Soreang, Kabupaten Bandung #warungbakakaksampurasunnusasari #kulinersunda #reels #kulinerbandung
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Membalas @nvi_tsari Ini gue lebih syok lagi pas denger kabar pertama kali bangun tidur😭 Hoodie dan Helm kita samaan Ya Alloh😭 Yang tenang ya di sana😇 Al-fatihah buat almarhum @d@denzbagus_allvlog 🙏
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