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Mencoba Good morning dengan total plate 230kg good morning dengan ROM terbatas sebagai assistance lift. berat banget → partial, ringan–sedang → full ROM. Good morning partial ROM dengan beban monster itu bagus banget untuk power & transfer ke squat/deadlift, asal teknik rapi. Tapi sebaiknya kamu tetap seimbangkan dengan variasi ROM penuh supaya otot hamstring & hip lebih komplit latihannya. …. #tipsdietsehat #pejuangdietsehat #defisitkalori #gymmotivation #...
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Team partial ROM atau full ROM Range of motion pada latihan hip abduction tergantung pada posisi dan alat yang digunakan. Secara umum, ROM berkisar antara 30° hingga 50° dari posisi netral . Range of Movement dalam latihan mengacu pada sejauh mana suatu sendi atau kelompok otot bergerak dalam suatu latihan. ROM dapat bervariasi tergantung pada jenis latihan, fleksibilitas individu, serta adanya resistensi atau beban.
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