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O Bird Dog é um dos melhores exercício para treinar o core. Ele: •Fortalece o Core •Melhora estabilidade da coluna •Melhora equilíbrio e propriocepcção •Fortalece Glúteos e extensores de quadril •Maior tônus e controle da região abdominal •Melhora a postura •Ajuda a desenvolver controle motor, algo importante para corrida, musculação, CrossFit e movimentos do dia a dia. Quer um core realmente forte? Pare de pensar apenas em abdominal. Treine estabilidade, controle, força e coordenação.
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