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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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O que as Cores Dizem Sobre Você? 🎨 Faça o Teste de 30 Segundos! Descrição: Pare de tentar adivinhar como você se sente. Deixe seu subconsciente dizer a verdade. 🤫 O App Emoção usa a psicologia das cores para analisar seu estado emocional instantaneamente. É a maneira mais rápida de descobrir, entender e crescer. 🔗 Baixe o App: https://apple.co/3EvsG0X #FatosPsicologicos #TesteDasCores #SaudeMental #AppEmoção #shortsBrasil
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