Panqueca

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super bowl

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Receitas

como fazer bruacas/panquecas #arms #comendo #Receita

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Panqueca japonesa 😍 #panqueca #oriental #comidajaponesa #Receita

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MariLu

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indysilveira

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Rosana B Oliveira

Rosana B Oliveira

#panqueca #espinafre

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Em Paz Com a Balança

Em Paz Com a Balança

PANQUECA DE NINHO 🥞🤍 que cabe na dieta. - 283kcal a receita completa 🤏🏼🌟 - 1 ovo inteiro - 30g de farelo de aveia - 1 colher sopa de leite em pó - mistura bem e deixe dourar dos dois lados CALDA 🥞 - 1 colher sopa de leite em pó - 20g de Whey - leite ou água bem aos poucos - leite em pó ou Whey polvilhado por cima - 283kcal - 30g de proteínas- 8g de gordura - 21g de carboidrato.

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