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Maninha no dia 5 das 7 ideias de café da manhã. Hoje temos: panqueca saudável com melão! Ingredientes: - 2 ovos; - 1 colher de chia ; - 2 colheres de farelo de aveia; — Pitada de sal; - Opcional: uma colher de chá de fermento; - 1 faria de queijo. Preparo: — Misture os ingredientes e coloque em uma frigideira já untada. Tampe e depois que estiver cozida, vire. — Coloque o queijo, feche sua panqueca e espere a muçarela derreter! Ig:camilaravanelli #emagrecimentosaudavel #cafédamahã
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RECEITA👇🏻🤌🏻💋 45g de whey 10g cacau 15g tapioca 2 ovos Mistura bem, na panela em fogo baixo despeja, 2 min vira e deixa 2min pra ficar molinha no meio MACROS: 50g de proteína, 21g de carbo, 12g de gordura, calorias totais: 378kcal CUPOM DE DESCONTO NO SITE INTEIRO DA DUX 🏷️DUDANACOZINHA @duxnutritionlab #fy #Receita #saudavel #panquecaproteica
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