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Pernah minum obat sakit kepala terlalu sering? Lama-lama bukannya sembuh, malah makin sering kambuh? Itu bisa jadi Medication Overuse Headache Sakit kepala yang muncul karena terlalu sering konsumsi obat nyeri Biasanya terjadi kalau: Minum obat nyeri >10-15 hari per bulan Tidak mengatasi penyebab utamanya Terus mengandalkan obat tanpa kontrol dokter. Nah, apalagi kalau nyeri kepala kronis yang terus menerus sampai berbulan2, bisa jadi diagnosis lain bukan ...
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Overuse shoulder sering terjadi karena scapula tidak diaktifkan dengan benar saat latihan upper body, terutama pull-up, row, push-up, dll. 🧠 Breakdown-nya: 1. Kalau scapula gak diaktifkan… • Bahu jadi otot utama yang narik atau nahan beban. • Otot punggung besar malah gak terlalu kerja. • Akibatnya: bahu kerja sendirian terus-terusan → overuse → nyeri bahkan cedera. 2. Aktivasi scapula = membagi beban kerja • Scapula yang aktif membuat o...
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