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Cedera itb, cedera yg bisa terjadi karena overuse otot, umumnya terjadi karena imbalance otot glutes nya disertai faktor anatomi kaya kaki O. Latihan yg baik yah biar kita terhindar dari cedera ini
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SETELAH DI MASASE CARLOS FORTES YG MENGALAMI CEDERA OVERUSE OTOT PUNGGUNG SIAP BERLAGA LAGI
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Tennis elbow atau lateral epicondylitis adalah salah satu cedera yang paling sering pada orang yang suka main tennis, tapi banyak juga yang tidak main tennis juga kena. Biasanya karena ada overuse pada pergelangan tangan dan siku kita. Nah disini saya share cara terapinya, tidak semua bisa dilakukan sendiri jadi tetap disarankan untuk konsultasi dulu ke dokter ya#tennis#tenniselbow##tipsdokter#terapi
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