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Olha só como é simples fazer iogurte natural em casa 👇 Ingredientes: 1 litro de leite integral ou desnatado 1 copinho de iogurte natural sem açúcar 4 colheres de leite em pó integral ou desnatado Modo de preparo: 1️⃣ Aqueça o leite até ficar morno . 2️⃣ Misture o iogurte natural e o leite em pó até dissolver bem, depois misture no leite morno 3️⃣ Tampe, envolva em um pano de prato e deixe descansar em local abafado por 8 a 12 horas, depois leve a geladeira.
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✨ Faça essa PODEROSA lipo caseira com aveia e chia! 🌿 Ingredientes: - 1 colher de sopa de aveia - 1 colher de sopa de chia - 1 copo de água ou leite vegetal Modo de Preparo: - Misture aveia e chia no líquido. - Deixe descansar por 15 minutos. -Adicione mais 200 ml de água e bata bem Como Consumir: - Tome no café da manhã ou lanche. Benefícios: - Reduz medidas naturalmente. - Promove saciedade. - Desintoxica o corpo. Quer emagrecer ainda mais? Acesse o link dos comentários #detox
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 🤍 OVERNIGHT OATS 😍 📒 Ingredientes: • 1 pote de iogurte natural • 1 cs de mel • 2 cs de chia • 2 cs de aveia em flocos • fruta de sua preferência ✅ Fazer o preparo a noite, deixar na geladeira e consumir pela manhã 😋 😋 Vocês precisam fazer, é bom de mais! Créditos: @kfood.descomplica ❤ #receitafit #fitness #vidasaudavel #fy #fyp
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