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Preparando a marmita perfeita para um lanche saudável e cheio de energia! 🍱💪 Aposte no equilíbrio com iogurte cremoso, frutas frescas, um toque de chia e uma generosa colher de pasta de amendoim. Assista ao vídeo para ver como montar essa combinação irresistível! 😋🥄 Crédito Pinterest #lanche #saudavel #video #fyp
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Legenda : Overnight Oats cremoso, prático e cheio de nutrientes! ✨ Perfeito pra deixar pronto na noite anterior e já começar o dia com energia! 📋 Ingredientes: • 1/3 xícara de aveia em flocos • 1 cs de chia • 2 cs de iogurte natural • 60 ml de leite vegetal • 1/2 scoop de proteína vegetal sabor baunilha @oceandrop Mistura tudo, acrescenta a fruta da sua preferência, finaliza com mais iogurte natural e um fio de mel 🍯 🥄 Pode deixar na geladeira por até 5 dias. #Overnight #copadobrasil
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