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#Overnight Oats 💚 Você já ouvir falar em Overnight Oats? Se a resposta for não, vou te falar que você está perdendo uma #dica valiosa de café da #manhã saudável e super prático. Mas afinal, o que é essa tal de Overnight Oats? Traduzindo seria “aveia amanhecida” , que como o próprio nome sugere é a aveia que #dorme na geladeira já preparada pronta para ser consumida no dia seguinte. Apesar de a #receita original levar aveia, acaba sendo daquelas receitas super versáteis.
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delicia de café da manhã saudável😋🤩 ✨OVERNIGHT OATS- CAFÉ DA MANHÃ SAUDÁVEL ✨ Tempo de preparo: 10 min Porções: 1 Ingredientes: 1 iogurte natural 3 colheres de aveia 2 colheres de chia 1 banana madura amassada - Coloquei uma banana, uva e granola por cima Modo de preparo Mistura a banana amassada , o iogurte, a aveia e a chia e deixa na geladeira de um dia pro outro, quando for de manhã adiciona as opções da sua esc #comerbem #vira𝑙
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Overnight Oats 1 iogurte natural sem lactose 1 col. Sopa de chia 1 col. Sopa de aveia em flocos 0,5col. Café de farinha de uva frutas picadinhas por cima como uva roxa e ameixa preta Mistura a chia e a aveia no iogurte + farinha de uva e deixa de um dia para o outro na geladeira. Acrescenta as frutas picadinhas na hora em que for consumir e prontinho. Pode usar também castanhas picadas por cima que fica maravilhoso! #Receita #receitafacil #Overnight #saudável #intestinopreso
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